#blood sugar levels

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vegan diet
Mail Online
5 months ago
Health

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet. [ more ]
Mail Online
5 months ago
Health

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet. [ more ]
www.mercurynews.com
5 months ago
Health

One identical twin went vegan while the other didn't. This is what Bay Area scientists found.

A vegan diet can lead to lower LDL cholesterol, better blood sugar levels, and greater weight loss compared to a diet with meat and vegetables.
A vegan diet is higher in fiber, vitamins, minerals, and phytonutrients, which contribute to its health benefits. [ more ]
www.mercurynews.com
5 months ago
Health

One identical twin went vegan while the other didn't. This is what Bay Area scientists found.

A vegan diet can lead to lower LDL cholesterol, better blood sugar levels, and greater weight loss compared to a diet with meat and vegetables.
A vegan diet is higher in fiber, vitamins, minerals, and phytonutrients, which contribute to its health benefits. [ more ]
morevegan diet
Alternative Medicine Magazine
3 days ago
Alternative medicine

Preventing and Reversing Diabetes Naturally: Can You Really Reverse It?

Research shows it's possible to manage and even reverse diabetes through lifestyle changes for a healthier life. [ more ]
time.com
2 weeks ago
Medicine

Why Your Breakfast Should Start with a Vegetable

Changing the order of food consumption can assist in maintaining healthy blood sugar levels. [ more ]
www.nytimes.com
1 month ago
Wellness

Is It Healthier to Eat Your Vegetables Before Your Carbs?

Eating vegetables before proteins and carbohydrates can reduce blood sugar spikes.
Meal sequencing benefits blood sugar levels, especially for individuals with Type 2 diabetes or pre-diabetes. [ more ]
Mail Online
5 months ago
Wellness

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet. [ more ]
www.mercurynews.com
5 months ago
Wellness

One identical twin went vegan while the other didn't. This is what Bay Area scientists found.

A vegan diet can lead to lower LDL cholesterol, better blood sugar levels, and greater weight loss compared to a diet with meat and vegetables.
A vegan diet is higher in fiber, vitamins, minerals, and phytonutrients, which contribute to its health benefits. [ more ]
www.theguardian.com
2 months ago
Health

Steps, calories ... blood? The wellness industry is coming for our sugar levels

Continuous Glucose Monitors (CGMs) measure sugar in interstitial fluid, not blood directly.
CGMs can provide personalized diet and exercise information to help users reach health goals. [ more ]
Mail Online
2 months ago
Health

Light emitted by phones and LED lighting in offices may be 'toxic'

Long exposure to blue light can be toxic and disrupt blood sugar levels
15 minutes of red light can help regulate blood sugar levels [ more ]
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